Practicing yoga together can be a wonderful way to bond and support each other’s well-being. Whether you’re beginners or experienced practitioners, practicing yoga together can create a positive and harmonious atmosphere.
Do you need a one time class, a recurring reprieve, a workshop, or a training on stretching in the workplace?
Our Corporate yoga sessions are designed to suit the specific needs and preferences of the employees and the company. They can be tailored to accommodate different skill levels, time constraints, and the type of work environment.
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Our Corporate Wellness Workshops are concentrated learning experiences that explores specific aspects of yoga, mindfulness, or related wellness practices. These workshops can benefit both individual employees and the organization as a whole by promoting a healthier, more engaged, and productive workforce.
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Our corporate yoga challenge is centered around setting clear and achievable yoga-related goals for the employees. These goals can vary depending on individual needs, such as improving flexibility, reducing stress, or enhancing overall well-being.
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Corporate yoga retreats are holistic wellness experiences that offer employees a chance to relax, rejuvenate, and develop valuable life skills in a serene setting.
Our corporate yoga retreats not only includes yoga and meditation but also feature workshops and seminars on topics related to personal and professional development. These sessions may cover stress management, leadership skills, communication, and overall wellness, providing valuable insights that can benefit both employees and the company.
Yoga offers a wide range of physical, mental, and emotional benefits that make it suitable for various individuals. After your corporate challenge feel free to sign up for private sessions!
introduction to the foundations of yoga through simple, flowing sequences that link breath with movement. Designed to release tension from long hours of sitting, improve posture, and restore energy.
focuses on deep relaxation through supported postures, mindful breathing, and gentle stretches. Perfect for reducing stress and easing physical tension
This energizing class blends dynamic movement with strength-building postures to improve stability, balance, and overall resilience.
a convenient and accessible form of yoga that is specifically designed to be practiced at or near a desk or workspace. Involves a series of gentle yoga stretches, poses, and breathing exercises that can be done without the need for a yoga mat or a dedicated space
a harmonious fusion a yoga, dance and contemporary music to create a high intensity yoga routine that emphasizes the conceptual fundamentals of Kundalini and Vinyasa Flow.
bring a moment of mindfulness to the workplace. Choose from a variety of styles from guided to sound bowl to movement meditation. Session times can vary
